Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. There are 102 calories in 1 cup, NFS of Cooked Broccoli. 100g of cooked broccoli raab has about 25 calories (kcal). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in piece (10 g.) - 5 cal. How many calories are there in Broccoli, chinese, cooked?. Calories per: ounce | single piece | cup | flowerets | cup | half cup | 1 floweret In particular, medium size broccoli (520 g) has about 177 calories. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. For example, standard serving size of cooked broccoli (100 g) has about 28 calories . Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Average Content for broccoli We have also included the number of calories in Broccoli … There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Some quick facts about "Broccoli, cooked, boiled, drained, with salt"It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. There are 28 calories (on average) in 100g of Broccoli Florets. There are 33 calories in 1 100g of Broccoli raab, cooked. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Calorie breakdown: 9% fat, 68% carbs, 23% protein. 100g of broccoli has about 34 calories (kcal). The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. You'd need to walk 40 minutes to burn 144 calories. Calories in Broccoli. Generic 26/05/16 - Broccoli, Steamed 100g Serving Size : 100 g 34 Cal 78 % 7g Carbs 0 %--Fat 22 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? You'd need to walk 10 minutes to burn 35 calories. 100g of cooked broccoli has about 28 calories (kcal). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Not only calories. The number of food items which are cooked are 8 items. Not only calories. 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. It is about 1% of daily calories intake for adult person with medium weight and medium … One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). 34 kcal of calories per 100g, from … There are 34 calories in 100 grams of Broccoli. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Broccoli cooked boiled drained without salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), vitamin B6 (15%). Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). There are 19 calories in 1 cup of Chinese Broccoli (Cooked). The latter is 0.6 g sugar and 2.8 g … There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Full nutritional breakdown of the calories in Chicken & Broccoli (100g/serving) based on the calories and nutrition in each ingredient, including Broccoli, Cut (Frozen), Corn Starch (1 tbsp = 8g), Chicken Breast (cooked), no skin, roasted, Kikkoman Soy Sauce, Garlic and the other ingredients in this recipe. Find detailed Calories information for Broccoli. Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil, Broccoli, fresh, Lemon Juice, Garlic and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. There are 54 calories in 100 grams of Cooked Broccoli. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 34 calories in 100 grams of Broccoli. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). There are 54 calories in 100 grams of Cooked Broccoli. Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). See details. Even carrots contain 41 calories, so broccoli is lower calorie than even that humble vegetable. Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 40 minutes to burn 144 calories. Cooked Broccoli have 0 … In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Amount of Calories in Broccoli Welcome to the nutritional calories content in 14 different types of broccoli, ranging from 35 kcal to 22 kcal per 100g. The corresponding Calories for broccoli ranked by the amount of fat per 100g is shown below in the broccoli calories chart. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup Calories Some quick facts about "Broccoli, chinese, cooked"It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Broccoli, chinese, cooked" amount to 1 % of a daily intake of 2000 calories, but your daily values may be … Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Broccoli Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Stir Fry. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. There are 31 calories in 1 cup chopped of Broccoli. Broccoli raab, cooked contains 25 calories per 100 g serving. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are there in Broccoli raab, cooked?. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. There are 34 calories in 100 grams of Broccoli. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. There are 31 calories in 1 cup chopped of Broccoli. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. There are 33 calories in 1 100g of Broccoli raab, cooked. See details. ... Cooked Broccoli (Fat Not Added in Cooking) 1 cup, flowerets: 0.40 6.93 2.30 34 100 g: 0.41 7.14 2.37 35 Broccoli Raab: 100 g: 0.49 2.85 3.17 22 Foods related to Broccoli: Cauliflower: Green Beans: Mushrooms: Spinach: Tomatoes: Vegetables: View more results for Broccoli… 100g of broccoli contains only 34 calories, which is an amazingly low amount. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Cooked Broccoli (Fat Not Added in Cooking). There are 34 calories in 100 grams of Broccoli. How many calories are in 1 serving? Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. . Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? There are 34 calories in 100 grams of Broccoli. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Comparing raw and cooked broccoli shows that cooking can change the levels of calories by 1 kcal in a 100g serving. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). A cup of standard chopped, Broccoli contains about 15g of carbohydrates, and 76 calories when eaten raw, when cooked, depending on the duration, these totals can … Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. See All 200 Vegetables Low in Calories. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate.